Is a good source of vitamins, minerals, proteins and fiber

Sprats, raw is good for containing the following items :

Sodium mg 200, Potassium mg 320, Calcium mg 97, Phosphorus mg 240, Magnesium mg 37, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-218	Sodium mg	200
Potassium mg	320	Calcium mg	97	Magnesium mg	37
Phosphorus mg	240	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	270	Manganese mg	0
Energy kcal	172	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	5
Poly FA100g	3	Cholesterol mg	93